As a health fitness professional, Steven is a firm believer that movement is the best form of medicine. Toronto born, Steven has been involved in many competitive teams such as rugby, football, track and field, and volleyball. He incorporates his knowledge in team training and personal training experience to ensure that clients conquer their goals.

In 2014, Steven graduated from Durham College with a Diploma in Fitness and Health Promotion. Now a certified Canadian Society for Exercise Physiology - Personal Trainer (CSEP - CPT) and Darby Training Systems - Level 1 Certified (DTS level 1). Steven has years of personal training experience, helping various people achieve their goals. Steven is continuously expanding his wealth of knowledge to better himself as a fitness professional.

As a health fitness professional, Steven is a firm believer that movement is the best form of med... Read More

Dr. Erika brings a unique blend of athletic experience and treatment techniques to her practice. As a former member of the National Taekwondo team, Erika understands the demands placed on athletes’ bodies and the importance of peak performance. With extensive experience providing on-field care for various sports teams including rugby, football, hockey, and soccer, Erika has developed a comprehensive approach to injury rehabilitation which employs a diverse range of treatment modalities, including:

• Exercise Rehabilitation

• Neurofunctional Acupuncture (Contemporary Medical Acupuncture)

• Soft-Tissue Therapy

• Functional Range Conditioning

• Chiropractic Adjustments and Spinal Manipulative Therapy

• Cupping Therapy

• Athletic Taping

Erika believes that everyone deserves personalized care that addresses their unique needs, which is why she emphasizes looking beyond symptoms to uncover what’s truly impacting performance. Being passionate about empowering patients to overcome injuries and reach their full potential, Erika specializes in treating active individuals of all ages. Her unique background as both a competitive athlete and clinician allows her to provide personalized care that addresses the specific needs of each patient.

Whether you’re looking to enhance your athletic performance, recover from an injury, or improve your overall mobility and well-being, Erika is dedicated to helping you achieve your health and fitness goals.

Dr. Erika brings a unique blend of athletic experience and treatment techniques to her practice. ... Read More

Moe received his BSc in Kinesiology from McMaster University. He is also a Certified Personal Trainer, reflecting his proficiency in designing personalized exercise programs and guiding clients toward their fitness goals.

Beyond his academic achievements, Moamen boasts a strong athletic background, having excelled in gymnastics, soccer, and rugby at both provincial and national levels. These experiences have exposed him to various training styles, adding to his training repertoire.

Currently a student pursuing a Doctoral degree in Naturopathic Medicine, Moamen’s passion lies in forging meaningful connections with clients. His primary focus is on empowering individuals to achieve their health and wellness objectives, going beyond aesthetic goals.

Moe received his BSc in Kinesiology from McMaster University. He is also a Certified Personal Tra... Read More

Alex’s focus has always been strength and movement. He believes being strong in all ranges of movement will always allow for a better life, inside and outside of the gym. Certified as a Personal Trainer (CPT), Strength Coach (CSCS), Poliquin Performance Specialist Level 1, Alex’s wide range of knowledge will ensure his client’s reach their health and fitness goals.

Alex has worked with a wide range of clientele including competitive amateur boxers, powerlifters and seasoned athletes. His ultimate goal is to provide a level of training and service that will allow people to achieve the best version of themselves.

Alex’s focus has always been strength and movement. He believes being strong in all ranges of mov... Read More

Dr. Kaileigh has over 8 years of experience in the health and fitness industry. Kaileigh uses her chiropractic knowledge and experience as a personal trainer to combine the best care for all of her clients to reach their goals. Kaileigh has a special focus in injury rehab, sports training, pregnancy and post-natal care and TMJ jaw pain. As a chiropractor, Kaileigh uses soft tissue therapy, myofascial release techniques, spinal manipulation therapy and acupuncture to help her patients feel better and move out of pain.

Kaileigh has a diversified background playing competitive sports like soccer, field hockey and figure skating growing up. She also has a new found love for running and is currently training for a half marathon. She likes to incorporate her knowledge of sports and injury rehab to help all life athletes be able to make every performance their personal best. When she isn’t in the gym, Kaileigh is hiking or taking a reformer pilates class and in the winter, she enjoys going back to BC for snowboarding!

Kaileigh’s goal is for all her clients to move more, move out of pain and feel empowered. She may get you on the death bike or make you do split squats occasionally but, at least she’ll always be in the gym with a smile on her face to greet you for each session!

Dr. Kaileigh has over 8 years of experience in the health and fitness industry. Kaileigh uses her... Read More

With over 20 years of experience in the health and fitness industry, Dr. Craig McNamee’s vision has evolved. With his diverse background, Craig is able to utilize a variety of techniques to unleash his client’s ultimate potential. He feels with proper education, motivation and communication, he can guide his clientele towards optimal health one-step at a time.

Craig believes in accountability. This partnership focused on the overall health outcome is the difference. He uses this method of guiding others to focus on their health and, if need be, make behavioural changes in order to thrive.

Seeing firsthand the benefit of employing Active Release Techniques® Soft Tissue Treatment (ART®), Medical Acupuncture, and his strength and conditioning certification, Dr. McNamee is able to re-align the body utilizing its connective tissue system. He employs this unique skill set in order to maximize his client’s success and take their healthcare to the next level.

Dr. Craig McNamee will be his client’s catalyst to health.

With over 20 years of experience in the health and fitness industry, Dr. Craig McNamee’s vision h... Read More

Since graduating from Western University with an honours specialization in Kinesiology, Danielle has gone on to become a successful personal trainer (CPTN certified) for over five years in Calgary. She has a long list of certifications, including TRX Suspension Training course, TRX group training, RockTape FMT Movement Specialist basic & advanced, Pre & Postnatal Fitness Specialist (PPFS) and Senior Fitness Instructor Certification (SFIC).

Danielle has experience being a studio manager for a boutique studio in Calgary and has instructed numerous HIIT classes. On the side, Danielle also has experience running a small business of teaching senior fitness classes to a loyal group for 4 years. Danielle is a brand new Torontonian that is so excited to put Catalyst members through some killer workouts.

Danielle is also an avid runner and fan of HIIT workouts or anything involving a Woodway or Rogue bike ;). Danielle also loves travelling to new places (pre Covid times) and fashion!

Since graduating from Western University with an honours specialization in Kinesiology, Danielle ... Read More

Read More

Dr. Jonathon Perry has an extensive background in the health and wellness industry dating back to a young age where he developed a strong appreciation for athletic training. He studied Kinesiology at the University of Saskatchewan and received his Doctorate of Chiropractic at the Canadian Memorial Chiropractic College in 2017.

Dr. Perry has augmented his education by becoming certified in Functional Integrated Acupuncture, Athletic Movement Assessment (upper limb, lower limb, and therapeutics) and Fascial Abrasion Technique. He has attended courses in Dynamic Neuromuscular Stabilization (weightlifting focused) and other exercise based intervention courses. Dr. Perry is also an emergency first responder and has worked with various sporting teams (football, hockey, basketball) as a medic and athletic therapist.

Dr. Perry develops a comprehensive personalized treatment plan for each patient to achieve their unique goals. He first identifies any painful symptoms and helps reduce the severity of these symptoms. Next he identifies movement deficiencies that could be potential root causes of pain and addresses them through movement-based strategies.

Dr. Perry feels that exercise and activity are crucial to one’s overall health. He can help you get back to the activities you enjoy most and maximize your performance.

Dr. Jonathon Perry has an extensive background in the health and wellness industry dating back to... Read More

Infrared’s healing light energy has been proven in many ways to help our bodies feel better in the following ways: Detoxification, Heart Health, Muscle Recovery, Anti-Aging, Relaxation, Immunity, Sleep and Weight Loss.

Infrared’s healing light energy has been proven in many ways to help our bodies feel better in th... Read More

Diane holds a bachelor’s degree in Kinesiology from McMaster University and is a Certified Nutritional Practitioner, with a focus on performance nutrition.

Diane works with clients to promote an active lifestyle that incorporates strength training, functional movement, and Callisthenics. Her training focuses on combining bodyweight movements with strength and mobility. As a trainer, her goal is to empower her clients to feel strong and confident in their own bodies. Diane is a huge proponent of educating her clients and will take the time to explain the progressions and regressions behind certain exercises.

Diane has experience working with all ages and fitness levels. Whether you are looking to just move and get your heart rate up, achieve a skill like a pull-up, or hit a new strength PR, your goals are her goals and she promises to fully show up for you and your session.

As a Nutritionist, Diane is a huge proponent of fuelling your workouts, to ensure you are optimizing your performance and recovery. Diane is most passionate about ensuring her clients are eating enough to fuel their workouts. Building muscle or losing fat is a responsibility. One which can be done in a healthy way, through progressive overload, a structured plan, and a bit of patience. Diane is a huge proponent of building a lifestyle that incorporates both movement and nourishment, which allows her clients to achieve their goals and maintain their results.

She lives and promotes a fuelled and fit lifestyle.

Diane holds a bachelor’s degree in Kinesiology from McMaster University and is a Certified Nutrit... Read More

Karen specializes in bringing a fun and motivating strength training session for every client.

As a boxing and HIIT workout instructor, she utilizes these techniques in her workouts to maximize results.

Karen takes pride in helping others achieve their goals and be the best version of themselves. You can expect a killer workout everytime.

Karen specializes in bringing a fun and motivating strength training session for every client. A... Read More