As a health fitness professional, Steven is a firm believer that movement is the best form of medicine. Toronto born, Steven has been involved in many competitive teams such as rugby, football, track and field, and volleyball. He incorporates his knowledge in team training and personal training experience to ensure that clients conquer their goals.

In 2014, Steven graduated from Durham College with a Diploma in Fitness and Health Promotion. Now a certified Canadian Society for Exercise Physiology - Personal Trainer (CSEP - CPT) and Darby Training Systems - Level 1 Certified (DTS level 1). Steven has years of personal training experience, helping various people achieve their goals. Steven is continuously expanding his wealth of knowledge to better himself as a fitness professional.

As a health fitness professional, Steven is a firm believer that movement is the best form of med... Read More

Dr. Erika brings a unique blend of athletic experience and treatment techniques to her practice. As a former member of the National Taekwondo team, Erika understands the demands placed on athletes’ bodies and the importance of peak performance. With extensive experience providing on-field care for various sports teams including rugby, football, hockey, and soccer, Erika has developed a comprehensive approach to injury rehabilitation which employs a diverse range of treatment modalities, including:

• Exercise Rehabilitation

• Neurofunctional Acupuncture (Contemporary Medical Acupuncture)

• Soft-Tissue Therapy

• Functional Range Conditioning

• Chiropractic Adjustments and Spinal Manipulative Therapy

• Cupping Therapy

• Athletic Taping

Erika believes that everyone deserves personalized care that addresses their unique needs, which is why she emphasizes looking beyond symptoms to uncover what’s truly impacting performance. Being passionate about empowering patients to overcome injuries and reach their full potential, Erika specializes in treating active individuals of all ages. Her unique background as both a competitive athlete and clinician allows her to provide personalized care that addresses the specific needs of each patient.

Whether you’re looking to enhance your athletic performance, recover from an injury, or improve your overall mobility and well-being, Erika is dedicated to helping you achieve your health and fitness goals.

Dr. Erika brings a unique blend of athletic experience and treatment techniques to her practice. ... Read More

Moe received his BSc in Kinesiology from McMaster University. He is also a Certified Personal Trainer, reflecting his proficiency in designing personalized exercise programs and guiding clients toward their fitness goals.

Beyond his academic achievements, Moamen boasts a strong athletic background, having excelled in gymnastics, soccer, and rugby at both provincial and national levels. These experiences have exposed him to various training styles, adding to his training repertoire.

Currently a student pursuing a Doctoral degree in Naturopathic Medicine, Moamen’s passion lies in forging meaningful connections with clients. His primary focus is on empowering individuals to achieve their health and wellness objectives, going beyond aesthetic goals.

Moe received his BSc in Kinesiology from McMaster University. He is also a Certified Personal Tra... Read More

Phillip is a Trainer and final-year Doctor of Chiropractic intern with a passion for fitness and performance training. He holds a BSc in Biological Sciences from the University of Manitoba and has gained clinical expertise at the Canadian Memorial Chiropractic College, combining rehabilitation and performance to help clients reach their full potential.

His passion for fitness developed through participation in basketball, volleyball, long-distance track and field, and weight training. This background, paired with his academic and clinical expertise, enables him to design personalized training programs that enhance performance and prevent injuries.

Phillip’s training philosophy, “Movement is medicine; strength is freedom”, highlights the importance of optimal movement in achieving long-term success. By applying evidence-based, client-centered care, he helps clients reach their fitness goals in a safe and fun environment.

In his free time, Phillip enjoys hiking, plyometric training, watching NBA games, and listening to podcasts. Dedicated to lifelong learning, he continuously updates his knowledge to provide the best care and results for his clients.

Phillip is a Trainer and final-year Doctor of Chiropractic intern with a passion for fitness and ... Read More

Alex’s focus has always been strength and movement. He believes being strong in all ranges of movement will always allow for a better life, inside and outside of the gym. Certified as a Personal Trainer (CPT), Strength Coach (CSCS), Poliquin Performance Specialist Level 1, Alex’s wide range of knowledge will ensure his client’s reach their health and fitness goals.

Alex has worked with a wide range of clientele including competitive amateur boxers, powerlifters and seasoned athletes. His ultimate goal is to provide a level of training and service that will allow people to achieve the best version of themselves.

Alex’s focus has always been strength and movement. He believes being strong in all ranges of mov... Read More

With over 20 years of experience in the health and fitness industry, Dr. Craig McNamee’s vision has evolved. With his diverse background, Craig is able to utilize a variety of techniques to unleash his client’s ultimate potential. He feels with proper education, motivation and communication, he can guide his clientele towards optimal health one-step at a time.

Craig believes in accountability. This partnership focused on the overall health outcome is the difference. He uses this method of guiding others to focus on their health and, if need be, make behavioural changes in order to thrive.

Seeing firsthand the benefit of employing Active Release Techniques® Soft Tissue Treatment (ART®), Medical Acupuncture, and his strength and conditioning certification, Dr. McNamee is able to re-align the body utilizing its connective tissue system. He employs this unique skill set in order to maximize his client’s success and take their healthcare to the next level.

Dr. Craig McNamee will be his client’s catalyst to health.

With over 20 years of experience in the health and fitness industry, Dr. Craig McNamee’s vision h... Read More

Since graduating from Western University with an honours specialization in Kinesiology, Danielle has gone on to become a successful personal trainer (CPTN certified) for over five years in Calgary. She has a long list of certifications, including TRX Suspension Training course, TRX group training, RockTape FMT Movement Specialist basic & advanced, Pre & Postnatal Fitness Specialist (PPFS) and Senior Fitness Instructor Certification (SFIC).

Danielle has experience being a studio manager for a boutique studio in Calgary and has instructed numerous HIIT classes. On the side, Danielle also has experience running a small business of teaching senior fitness classes to a loyal group for 4 years. Danielle is a brand new Torontonian that is so excited to put Catalyst members through some killer workouts.

Danielle is also an avid runner and fan of HIIT workouts or anything involving a Woodway or Rogue bike ;). Danielle also loves travelling to new places (pre Covid times) and fashion!

Since graduating from Western University with an honours specialization in Kinesiology, Danielle ... Read More

Tyler is a physiotherapist passionate about helping people recover from injuries and improve their movement. Tyler enjoys staying active with exercise like running, weightlifting, golf, and Brazilian Jiu-Jitsu. Being active allows Tyler to understand the demands of exercise and being an athlete. Tyler strives to provide tailored education, treatment, and rehabilitation exercise programming to prevent and manage injuries that present themselves in our busy and active lives.

Tyler utilizes a variety of treatments including acupuncture, dry needling, taping, manual therapy, soft tissue techniques, and Functional Range Conditioning (FRC). Tyler has experience working with golfers at all skill levels and he is a Certified Level 1 health professional through the Titleist Performance Institute (TPI) which he uses in his physiotherapy sessions to help golfers optimize their performance and prevent injuries through a movement screening process.

Tyler’s treatment approach emphasizes active rehabilitation, encouraging clients to take an active role in their recovery. Tyler’s goal is to help everyone he works with feel stronger, move better, and get back to doing what they love.

Tyler is a physiotherapist passionate about helping people recover from injuries and improve thei... Read More

Dr. Jonathon Perry has an extensive background in the health and wellness industry dating back to a young age where he developed a strong appreciation for athletic training. He studied Kinesiology at the University of Saskatchewan and received his Doctorate of Chiropractic at the Canadian Memorial Chiropractic College in 2017.

Dr. Perry has augmented his education by becoming certified in Functional Integrated Acupuncture, Athletic Movement Assessment (upper limb, lower limb, and therapeutics) and Fascial Abrasion Technique. He has attended courses in Dynamic Neuromuscular Stabilization (weightlifting focused) and other exercise based intervention courses. Dr. Perry is also an emergency first responder and has worked with various sporting teams (football, hockey, basketball) as a medic and athletic therapist.

Dr. Perry develops a comprehensive personalized treatment plan for each patient to achieve their unique goals. He first identifies any painful symptoms and helps reduce the severity of these symptoms. Next he identifies movement deficiencies that could be potential root causes of pain and addresses them through movement-based strategies.

Dr. Perry feels that exercise and activity are crucial to one’s overall health. He can help you get back to the activities you enjoy most and maximize your performance.

Dr. Jonathon Perry has an extensive background in the health and wellness industry dating back to... Read More

Infrared’s healing light energy has been proven in many ways to help our bodies feel better in the following ways: Detoxification, Heart Health, Muscle Recovery, Anti-Aging, Relaxation, Immunity, Sleep and Weight Loss.

Infrared’s healing light energy has been proven in many ways to help our bodies feel better in th... Read More

Omer’s journey in fitness began at age six on the soccer field, where he played competitively until 14. He then embarked on a demanding military career, spending seven years mastering combat training, swimming, self-defense, and track events like the 2400m, 1200m, 400m, and 100m sprints.

Omer also competed in Olympic Wrestling for seven years, earning multiple medals, and reached the finals in Men’s Physique bodybuilding competitions, showcasing his dedication to aesthetics and strength. His experience extends to fitness modeling for fitness magazines and books.

With a passion for functional strength, calisthenics, and mobility, Omer specializes in correcting muscle imbalances, improving posture, and helping clients prevent and recover from injuries. He also has a deep understanding of nutrition, including macro calculations and the weight loss process, making him a well-rounded resource for your fitness journey.

Whether you want to move better, recover stronger, or achieve a healthier body composition, Omer is here to help you reach your goals.

Omer’s journey in fitness began at age six on the soccer field, where he played competitively unt... Read More

Diane holds a bachelor’s degree in Kinesiology from McMaster University and is a Certified Nutritional Practitioner, with a focus on performance nutrition.

Diane works with clients to promote an active lifestyle that incorporates strength training, functional movement, and Callisthenics. Her training focuses on combining bodyweight movements with strength and mobility. As a trainer, her goal is to empower her clients to feel strong and confident in their own bodies. Diane is a huge proponent of educating her clients and will take the time to explain the progressions and regressions behind certain exercises.

Diane has experience working with all ages and fitness levels. Whether you are looking to just move and get your heart rate up, achieve a skill like a pull-up, or hit a new strength PR, your goals are her goals and she promises to fully show up for you and your session.

As a Nutritionist, Diane is a huge proponent of fuelling your workouts, to ensure you are optimizing your performance and recovery. Diane is most passionate about ensuring her clients are eating enough to fuel their workouts. Building muscle or losing fat is a responsibility. One which can be done in a healthy way, through progressive overload, a structured plan, and a bit of patience. Diane is a huge proponent of building a lifestyle that incorporates both movement and nourishment, which allows her clients to achieve their goals and maintain their results.

She lives and promotes a fuelled and fit lifestyle.

Diane holds a bachelor’s degree in Kinesiology from McMaster University and is a Certified Nutrit... Read More

Raquel has always been passionate about movement, strength, and pushing boundaries. With over 5 years of experience in the fitness industry, Raquel brings a unique training style that blends HIIT, strength, mobility, and a deep love for Pilates. Certified as a group fitness instructor and personal trainer Raquel takes a well-rounded approach to fitness, ensuring clients not only meet but exceed their health and wellness goals.

With a strong background in kickboxing and a deep appreciation for the art of Muay Thai, Raquel has worked with a diverse range of clients, including amateur boxers, powerlifters, and everyday individuals striving to achieve their personal best.

Motivated to inspire and connect, Raquel is committed to delivering personalized training experiences that help clients unlock their potential, feel empowered, and become the best version of themselves. With an excitement for meeting new people and connecting with others on a deeper level, Raquel thrives on building relationships and fostering a supportive environment for her clients.

From crushing fitness goals, to unlocking new levels of strength, or simply trying to feel more confident. Raquel is ready to be your right hand through the process!

Raquel has always been passionate about movement, strength, and pushing boundaries. With over 5 y... Read More

Karen specializes in bringing a fun and motivating strength training session for every client.

As a boxing and HIIT workout instructor, she utilizes these techniques in her workouts to maximize results.

Karen takes pride in helping others achieve their goals and be the best version of themselves. You can expect a killer workout everytime.

Karen specializes in bringing a fun and motivating strength training session for every client. A... Read More