Justis is a dedicated sports and orthopedic physiotherapist committed to providing exceptional care through evidence-based practice. He has a strong foundation in musculoskeletal health, specializing in helping athletes and individuals of all ages recover from injuries, manage chronic conditions and achieve their peak physical performance. Combining a deep understanding of biomechanics and exercise physiology, Justis creates personalized treatment plans tailored to each patient’s individual needs and goals.

Justis has a passion for staying at the forefront of their field by actively seeking out and integrating the latest research and clinical guidelines into their practice. This commitment to the evolving field ensures that patients receive the best care possible. Whether it’s utilizing advanced manual therapy techniques, designing targeted exercise programs or applying dry needling, Justis is dedicated to delivering the highest quality of care.

Beyond his clinical expertise, Justis is also an avid triathlete and has been involved in the sports world his whole life. Through his own personal experiences he is deeply invested in empowering patients to take an active role in their recovery. Through education and guidance, he equips individuals with the knowledge and tools necessary to prevent future injuries and maintain long-term health. Overall, he is eager to join the Catalyst team and to help each and every one of you who comes in for treatment.

Justis is a dedicated sports and orthopedic physiotherapist committed to providing exceptional ca... Read More

As a health fitness professional, Steven is a firm believer that movement is the best form of medicine. Toronto born, Steven has been involved in many competitive teams such as rugby, football, track and field, and volleyball. He incorporates his knowledge in team training and personal training experience to ensure that clients conquer their goals.

In 2014, Steven graduated from Durham College with a Diploma in Fitness and Health Promotion. Now a certified Canadian Society for Exercise Physiology - Personal Trainer (CSEP - CPT) and Darby Training Systems - Level 1 Certified (DTS level 1). Steven has years of personal training experience, helping various people achieve their goals. Steven is continuously expanding his wealth of knowledge to better himself as a fitness professional.

As a health fitness professional, Steven is a firm believer that movement is the best form of med... Read More

Dr. Erika brings a unique blend of athletic experience and advanced treatment techniques to her practice. As a former member of the National Taekwondo team, she understands the demands placed on athletes’ bodies and the importance of peak performance. She is certified in concussion management and baseline assessments, and also in Fascial Stretch Therapy, allowing her to support both injury recovery and long-term performance.

She works closely with women during pregnancy and postpartum, helping them manage pain and safely return to activity. With experience providing on-field care for sports such as rugby, football, and hockey, Dr. Erika has developed a comprehensive approach to rehabilitation that includes Exercise Rehab, Neurofunctional Acupuncture, Soft-Tissue Therapy, Fascial Stretch Therapy, Functional Range Conditioning Mobility, Adjustments, Cupping Therapy, and Athletic Taping.

Dr. Erika believes that everyone deserves personalized care that addresses their unique needs, which is why she emphasizes looking beyond the symptoms to uncover what’s truly impacting performance. Passionate about empowering patients to overcome injuries and reach their full potential, she enjoys in treating active individuals of all ages. Her unique background as both a competitive athlete and clinician allows her to deliver highly personalized, results-driven care.

Dr. Erika brings a unique blend of athletic experience and advanced treatment techniques to her p... Read More

Moe received his BSc in Kinesiology from McMaster University. He is also a Certified Personal Trainer, reflecting his proficiency in designing personalized exercise programs and guiding clients toward their fitness goals.

Beyond his academic achievements, Moamen boasts a strong athletic background, having excelled in gymnastics, soccer, and rugby at both provincial and national levels. These experiences have exposed him to various training styles, adding to his training repertoire.

Currently a student pursuing a Doctoral degree in Naturopathic Medicine, Moamen’s passion lies in forging meaningful connections with clients. His primary focus is on empowering individuals to achieve their health and wellness objectives, going beyond aesthetic goals.

Moe received his BSc in Kinesiology from McMaster University. He is also a Certified Personal Tra... Read More

Dr. Phillip Hung offers a movement-focused, evidence-informed approach that emphasizes recovery, long-term physical health, and improved performance. With his background in strength training and sport, including basketball, volleyball, and middle-distance running, he draws on personal experience managing recurring injuries.

Phillip completed his Bachelor of Science in Biological Sciences at the University of Manitoba and his Doctor of Chiropractic degree at the Canadian Memorial Chiropractic College. He additionally holds certifications in medical acupuncture and movement assessment screening through the Integrated Seminar Series.

Phillip approaches care by incorporating strategies aimed at optimizing movement patterns, along with manual therapy, medical acupuncture with electrical stimulation, and personalized rehabilitative exercise programming. He works with individuals of all activity levels including office workers, athletes, and those looking to move and feel better.

Dr. Phillip Hung offers a movement-focused, evidence-informed approach that emphasizes recovery, ... Read More

Alex’s focus has always been strength and movement. He believes being strong in all ranges of movement will always allow for a better life, inside and outside of the gym. Certified as a Personal Trainer (CPT), Strength Coach (CSCS), Poliquin Performance Specialist Level 1, Alex’s wide range of knowledge will ensure his client’s reach their health and fitness goals.

Alex has worked with a wide range of clientele including competitive amateur boxers, powerlifters and seasoned athletes. His ultimate goal is to provide a level of training and service that will allow people to achieve the best version of themselves.

Alex’s focus has always been strength and movement. He believes being strong in all ranges of mov... Read More

With over 20 years of experience in the health and fitness industry, Dr. Craig McNamee’s vision has evolved. With his diverse background, Craig is able to utilize a variety of techniques to unleash his client’s ultimate potential. He feels with proper education, motivation and communication, he can guide his clientele towards optimal health one-step at a time.

Craig believes in accountability. This partnership focused on the overall health outcome is the difference. He uses this method of guiding others to focus on their health and, if need be, make behavioural changes in order to thrive.

Seeing firsthand the benefit of employing Active Release Techniques® Soft Tissue Treatment (ART®), Medical Acupuncture, and his strength and conditioning certification, Dr. McNamee is able to re-align the body utilizing its connective tissue system. He employs this unique skill set in order to maximize his client’s success and take their healthcare to the next level.

Dr. Craig McNamee will be his client’s catalyst to health.

With over 20 years of experience in the health and fitness industry, Dr. Craig McNamee’s vision h... Read More

Since graduating from Western University with an honours specialization in Kinesiology, Danielle has gone on to become a successful personal trainer (CPTN certified) for over five years in Calgary. She has a long list of certifications, including TRX Suspension Training course, TRX group training, RockTape FMT Movement Specialist basic & advanced, Pre & Postnatal Fitness Specialist (PPFS) and Senior Fitness Instructor Certification (SFIC).

Danielle has experience being a studio manager for a boutique studio in Calgary and has instructed numerous HIIT classes. On the side, Danielle also has experience running a small business of teaching senior fitness classes to a loyal group for 4 years. Danielle is a brand new Torontonian that is so excited to put Catalyst members through some killer workouts.

Danielle is also an avid runner and fan of HIIT workouts or anything involving a Woodway or Rogue bike ;). Danielle also loves travelling to new places (pre Covid times) and fashion!

Since graduating from Western University with an honours specialization in Kinesiology, Danielle ... Read More

Antonio Montes brings over 20 years of experience in the health and fitness industry, helping individuals move better, reduce pain, and build strength that supports both everyday life and physical performance. He holds a Bachelor’s degree in Kinesiology from the University of Toronto and has spent his career studying how movement quality, joint health, and strength development influence long-term physical well-being.

Antonio’s passion for movement comes from both professional and personal experience. He played competitive soccer, has trained in Brazilian Jiu-Jitsu for over a decade, and has completed multiple body composition transformation phases himself, ranging from just under 200 lbs to as lean as 146 lbs. These experiences give him a practical understanding of the physical and mental demands involved in improving health, performance, and resilience.

He works with a wide range of clients—from busy professionals experiencing stiffness and recurring pain to active individuals looking to optimize how their bodies move and perform. His approach combines movement assessment, mobility training, and progressive strength development to address the underlying causes of limitations rather than simply managing symptoms.

Antonio believes that when people improve how their bodies move, they unlock the foundation for long-term health, resilience, and performance.

Antonio Montes brings over 20 years of experience in the health and fitness industry, helping ind... Read More

Tyler is a physiotherapist passionate about helping people recover from injuries and improve their movement. Tyler enjoys staying active with exercise like running, weightlifting, golf, and Brazilian Jiu-Jitsu. Being active allows Tyler to understand the demands of exercise and being an athlete. Tyler strives to provide tailored education, treatment, and rehabilitation exercise programming to prevent and manage injuries that present themselves in our busy and active lives.

Tyler utilizes a variety of treatments including acupuncture, dry needling, taping, manual therapy, soft tissue techniques, and Functional Range Conditioning (FRC). Tyler has experience working with golfers at all skill levels and he is a Certified Level 1 health professional through the Titleist Performance Institute (TPI) which he uses in his physiotherapy sessions to help golfers optimize their performance and prevent injuries through a movement screening process.

Tyler’s treatment approach emphasizes active rehabilitation, encouraging clients to take an active role in their recovery. Tyler’s goal is to help everyone he works with feel stronger, move better, and get back to doing what they love.

Tyler is a physiotherapist passionate about helping people recover from injuries and improve thei... Read More

Dr. Jonathon Perry has an extensive background in the health and wellness industry dating back to a young age where he developed a strong appreciation for athletic training. He studied Kinesiology at the University of Saskatchewan and received his Doctorate of Chiropractic at the Canadian Memorial Chiropractic College in 2017.

Dr. Perry has augmented his education by becoming certified in Functional Integrated Acupuncture, Athletic Movement Assessment (upper limb, lower limb, and therapeutics) and Fascial Abrasion Technique. He has attended courses in Dynamic Neuromuscular Stabilization (weightlifting focused) and other exercise based intervention courses. Dr. Perry is also an emergency first responder and has worked with various sporting teams (football, hockey, basketball) as a medic and athletic therapist.

Dr. Perry develops a comprehensive personalized treatment plan for each patient to achieve their unique goals. He first identifies any painful symptoms and helps reduce the severity of these symptoms. Next he identifies movement deficiencies that could be potential root causes of pain and addresses them through movement-based strategies.

Dr. Perry feels that exercise and activity are crucial to one’s overall health. He can help you get back to the activities you enjoy most and maximize your performance.

Dr. Jonathon Perry has an extensive background in the health and wellness industry dating back to... Read More

Infrared’s healing light energy has been proven in many ways to help our bodies feel better in the following ways: Detoxification, Heart Health, Muscle Recovery, Anti-Aging, Relaxation, Immunity, Sleep and Weight Loss.

Infrared’s healing light energy has been proven in many ways to help our bodies feel better in th... Read More

Since becoming a Personal Trainer in 2016, Marwin has built a strong reputation for helping busy, high-performing individuals reconnect with their physical and mental wellbeing. He works with a diverse range of clients to uncover their “why” and create personalised, sustainable health routines that fit their lifestyle. Through strength training, Marwin helps clients build physical resilience, mental clarity, and long-term health independence. His performance-based approach ensures people don’t just thrive in the gym — but in every part of their lives.

Nationally recognised in New Zealand with a total of eleven nominations across Personal Trainer of the Year and Group Fitness Instructor of the Year, Marwin now brings his experience and passion to Canada—continuing his mission to help others become stronger, healthier, and more grounded in their wellbeing.

Since becoming a Personal Trainer in 2016, Marwin has built a strong reputation for helping busy,... Read More

Karen specializes in bringing a fun and motivating strength training session for every client.

As a boxing and HIIT workout instructor, she utilizes these techniques in her workouts to maximize results.

Karen takes pride in helping others achieve their goals and be the best version of themselves. You can expect a killer workout everytime.

Karen specializes in bringing a fun and motivating strength training session for every client. A... Read More